A home spa day is something you can enjoy alone or with friends. To recreate the spa experience, ideally it would include exercise, healthy food, a pampering spa treatment, rest and time to get inspired. Here are some ideas to help you create a home spa day that helps you restore your spirit:
Make a plan
Think about what you want from your home spa day — just like you were going to a destination spa. Do you need time by yourself to rest, relax and renew? Think about waking up naturally and focusing on quieter forms of exercise and soothing spa treatments. Need advice? Contact us here.
Pull together some of the things that say “spa” to you — your robe and slippers, relaxing music, candles, clean sheets and towels, a body scrub and your facial products. This will help inspire as you plan your spa day.
Plan healthy meals
Create your menus around healthy food that will help you eat for energy – an egg-white omelet with veggies for breakfast, stir-fried chicken for lunch or lentil soup and salad for dinner. You can cook ahead or make that part of the fun, especially if you’re with a friend.
Get some exercise
Take a walk around your neighborhood, ride a bike, take a yoga class, or go to the local gym — whatever works for you and where you live. How much and what kind of exercise you do depends on your current fitness level.
Indulge in spa treatments
Sit back and let yourself be pampered and enjoy our Facial Rejuvenation Acupressure Treatment which includes massage and a facial rejuvenation acupressure treatment. Your face is cleansed, treated with warm towels, moisturized and massaged. This treatment will hydrate your skin and relax your facial muscles, leaving you with a fresh, healthy glow.
Get inspired and feel the love
Your home spa day is about extending love and kindness to yourself — and others. Imagine not having to drive home after a massage that makes you want to melt into your surroundings. And not having to rush from treatment to treatment. Best of all, you can share the experience with your friends all in the same room.
With our spa parties, we turn your home into a sacred haven by burning aromatherapy candles and incense, providing everything you would expect at a spa, including robes and music.
We ask you to bring a passage or poem to read to the Guest of Honor, and to share with your friends at the Goddess Meditation Circle prior to the commencement of treatments. This sets the tone and intention for a day full of nurturing.
Enjoy your spa day ad if you need any advice, contact us here.