April is Stress Awareness Month and guess what, relieving stress is our specialty. What is stress and how does it affect us all? Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s also defined as pressure or tension exerted on[…]
Tag: stress-free
Five Steps to Help You Be Calm and Relaxed Now Kids Are Back to School
During the summer, schedules are relaxed and you can stay up late and sleep a little longer. And while your sleep patterns change it’s tempting to fall into “endless weekend mode”. But before you know it, the clock will rule the morning again. Summer is winding down, just a few more[…]