August 15th is National Relaxation Day, which is a great opportunity to take a break from our hectic lives to relax and regroup. It is important for your overall well-being to take time to de-stress and give your body and mind time to rejuvenate. Healthy relaxation habits can help to[…]

A couple of weeks ago I was heading up to Santa Barbara, California for our weekend Goddess Retreat.  I had been looking forward to this weekend for weeks and I couldn’t believe the moment had arrived. The drive was a two hour trip up the coast to the beautiful sacred[…]

Feeling tired and run down? Maybe you have forgotten how to love and care for your body and soul. Through a sacred retreat, a vacation away from your day-to-day life, you will begin to remember. Read on to know more about our retreats and my invitation to YOU to join[…]

The days are starting to get warmer and flowers are blooming all over. One of my favorite things to do at this time of the year is take a walk along the ocean. Spending time in nature every day is so essential to maintaining a connection with yourself. And this[…]

Facial mists are a great way to add some aromatherapy to your day. Try this simple recipe below for a quick pick-me-up that you can carry with you in your purse or car. Organic Lavender Facial Mist To make your facial mist, boil enough water to fill your spray bottle.[…]

How to do dry skin brushing. I suggest you pick a dry skin brush that has natural fiber bristles and a long handle for reaching all of your back. You can purchase one from our website here. Some have a removable handle and strap for using the brush without the[…]

Here is one my favorite spa treatments and it’s so easy to do yourself: Dry Skin Brushing Dry skin brushing may be the single most important therapy you add to your detox program. Your skin is your largest elimination organ. It releases a pound of waste each day and will[…]

Are You Red Carpet Ready? What will you be doing next Sunday March 2nd as the celebrities and movie stars step out of their limousines and glide across the red carpet? I hope you said “I’m hosting an Oscar party for all of my friends” because that sounds like fun.[…]

Have you made your plans yet for Valentine’s Day, the most romantic day of the year? Valentine’s Day is an opportunity to  show your special partner in life how much you love and care for them. Usually on February 14th, people give a box of chocolates and a bouquet of[…]

February 14 is like Black Friday for florists, accounting for 32 percent of annual sales. But why are flowers associated with love? Apparently, in the early 1700s, Charles II of Sweden brought the Persian poetical art known as the “language of flowers” to Europe. Various flowers were associated with certain[…]