Where is your sacred space? Mine is by the ocean or in front of my mother’s altar where I keep her photos and some of her personal items. We all need a place where we can go and “just be” – a personal, sacred place that we call our own.[…]

Summer is the time to go to the beach, invite people over for a barbeque, pack a picnic lunch for a concert in the park, dance at a wedding, sip a cool drink on the patio, lounge by the pool, head out to the cottage by lake and sleep under[…]

One of the ways to celebrate this gorgeous summer and celebrate July 4th is to try this summer trend; fruit infused water.  While I know it’s tempting to sip wine during your party (July 4th or spa party), why not save the wine and champagne for a toast at the[…]

The summer solstice has been celebrated for centuries, with all sorts of traditions growing up around it. Most recognize the event in some way with holidays, festivals, and rituals around June 21st with different themes. Solstice is derived from the Latin words sol (sun) and sistere (to stand still). The[…]

How was your long Memorial Day weekend? My hubby and I had a lot of fun barbequing and entertaining new and old friends. I hope you had lots of fun too. Now that June is here and we are well on the path to summer, is it time for your[…]

Happy May! This month brings some special opportunities for you to get pampered on Mother’s Day May 12th.  And let’s not forget your grandmother, mother-in-law, moms to be, sisters, sisters-in-law and aunts too. I love this time of year when the days are starting to get warmer and the flowers[…]

I love April: the days are starting to get warmer and flowers are blooming all over. One of my favorite things to do is take a walk along the ocean. Spending time in nature every day is so essential to maintaining a connection with yourself. And this month I am[…]

It’s been an inspiring few days. Earlier this week, I shared my story with the talented Anna of Anna D’Geami – Haute Photography for a piece for The Face of A Modern Goddess on how I found my way to the place of self-love and self-nurturing and like most women,[…]

Whether you pronounce it with a long “i” as in “height” or to rhyme with “feet” having cellulite on your body can be very frustrating especially if you watch your nutrition and spend many hours working out in the gym. Cellulite is a type of fat that is visible on the surface of[…]

Who’s running your life; technology and your smart phone? As much as I love and use it every day, technology can keep us all from being present.  I had a conversation with a client earlier today and she admits that she finds it’s difficult to relax when she’s away from[…]