Full Moon Goddess! Thank you for attending the April Full Moon Awakening the Goddess-Aphrodite ceremony last week. It was wonderful to see some familiar and new faces and sit in sacred circle. There’s nothing more magical than gathering with soul sisters like you under a Full Moon. If you didn’t[…]

It’s down to the wire, and you find yourself pulling out your hair because the florist is slow at returning your calls, the tailor is taking too long to alter your gown, and you can’t decide which dish to serve at the reception. With all of the organizing, arranging, and[…]

A home spa day is something you can enjoy alone or with friends. To recreate the spa experience, ideally it would include exercise, healthy food, a pampering spa treatment, rest and time to get inspired. Here are some ideas to help you create a home spa day that helps you[…]

How To Prepare Your Body Inside And Out For Fall Season Nothing beats fall when it comes to a sense of renewal. It’s the beginning of a new school year, your favorite brand introduces new fall fashion and you have nothing but cooler weather and the holidays to look forward[…]

August 15th is National Relaxation Day, which is a great opportunity to take a break from our hectic lives to relax and regroup. It is important for your overall well-being to take time to de-stress and give your body and mind time to rejuvenate. Healthy relaxation habits can help to[…]

A couple of weeks ago I was heading up to Santa Barbara, California for our weekend Goddess Retreat.  I had been looking forward to this weekend for weeks and I couldn’t believe the moment had arrived. The drive was a two hour trip up the coast to the beautiful sacred[…]

Feeling tired and run down? Maybe you have forgotten how to love and care for your body and soul. Through a sacred retreat, a vacation away from your day-to-day life, you will begin to remember. Read on to know more about our retreats and my invitation to YOU to join[…]

The days are starting to get warmer and flowers are blooming all over. One of my favorite things to do at this time of the year is take a walk along the ocean. Spending time in nature every day is so essential to maintaining a connection with yourself. And this[…]

Facial mists are a great way to add some aromatherapy to your day. Try this simple recipe below for a quick pick-me-up that you can carry with you in your purse or car. Organic Lavender Facial Mist To make your facial mist, boil enough water to fill your spray bottle.[…]

How to do dry skin brushing. I suggest you pick a dry skin brush that has natural fiber bristles and a long handle for reaching all of your back. You can purchase one from our website here. Some have a removable handle and strap for using the brush without the[…]